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Since you come so far to come to this content, it means you are motivated to start this journey. If you’re still wondering about the benefits of running, check that out first, then let’s see what’s the best way to be ready to run your first kilometer.

Hi there 👋! My name is Ben, french runner based in Singapore 🇸🇬. After years of running and chasing personal bests, I want to share more about my running journey and how you can start yours.