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Benzo.run

Benzo.run

Get tips and advices how to start and improve your running game.

Hello 👋, my name is Ben, french runner based in Singapore 🇸🇬. After years of running and chasing personal bests, I want to share more about my running journey and how you can start yours.

With this blog, my goal is to help you start running and how you can enjoy it. I’ll share how to get ready for your first race, but also how to stay motivated and injured free over time.

You can learn more about me and my goals, or start browsing recent articles 👇.

Recent

How to deal with anxiety before a running competition
·5 mins
race health

You’ve signed up for a running competition, and trained for it for months, and here we are, a few days before the race. The pre-race anxiety is ramping up. Today, I’ll share how to best manage it with my own few tips.
Avoiding Common Running Injuries: Tips for Staying Injury-Free
·4 mins
training injuries

Running injuries is a common topic that can quickly affect your ability to run and train. After years of running, I’ve got my share of injuries. Today, I’ll share the tips that helped me stay injury-free until today.
The Role and Rituals of Long Runs in Your Training
·3 mins
training

If you have started a training plan for running, it probably includes a long run. This is commonly part of the running training plan but it’s not always obvious how it helps you progress.
Preparing your running goals for 2024
·3 mins
training

Last year, I listed a few goals for myself when it comes to training and running. In my opinion, it’s important to move towards a goal rather than not having one. Here is my list for this year, and why you should start one.
Highlights and Review of Standard Chartered Singapore Marathon 2022
·7 mins
review race

As Standard Chartered Singapore Marathon announced a new finish line for their 2023 edition, I take this opportunity to reflect on the 2022 edition and share my feedback on the great race.