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2025

Best Scenic Running Routes in Sydney for Every Runner
·4 mins
Running Sydney Running Routes Scenic Runs Coastal Running Urban Running Running Route
After living two years in Australia, I’ve found Sydney to be a runner’s paradise. Whether you want ocean views, leafy park loops, or a skyline backdrop, the city delivers. With coastal paths, iconic landmarks, and hidden green spaces, every run can feel like a mini-adventure. Here are my favorite routes.
Making Stretching Part of Your Recovery Plan: The Missing Link in Your Fitness Journey
·4 mins
Training Injuries
Recovery isn’t just about rest days and protein shakes. It’s the invisible engine that propels your progress forward, and stretching might just be the premium fuel you’ve been overlooking.

2024

The most scenic running routes in Singapore
·6 mins
Running Route
After running for more than five years in Singapore, here are my favorite running routes to appreciate the scenic views.
How to deal with anxiety before a running competition
·5 mins
Race Health
You’ve signed up for a running competition, and trained for it for months, and here we are, a few days before the race. The pre-race anxiety is ramping up. Today, I’ll share how to best manage it with my own few tips.
Avoiding Common Running Injuries: Tips for Staying Injury-Free
·4 mins
Training Injuries
Running injuries is a common topic that can quickly affect your ability to run and train. After years of running, I’ve got my share of injuries. Today, I’ll share the tips that helped me stay injury-free until today.
The Role and Rituals of Long Runs in Your Training
·3 mins
Training
If you have started a training plan for running, it probably includes a long run. This is commonly part of the running training plan but it’s not always obvious how it helps you progress.
Preparing your running goals for 2024
·3 mins
Training
Last year, I listed a few goals for myself when it comes to training and running. In my opinion, it’s important to move towards a goal rather than not having one. Here is my list for this year, and why you should start one.

2023

Highlights and Review of Standard Chartered Singapore Marathon 2022
·7 mins
Review Race
As Standard Chartered Singapore Marathon announced a new finish line for their 2023 edition, I take this opportunity to reflect on the 2022 edition and share my feedback on the great race.
7 Tips to Keep Your Running Motivation on Track
·5 mins
Training Beginner
When starting your running journey, there will be some days it will be easy to go, and some others that will feel extremely difficult to lace your shoes and get out. So how can we consistently find the motivation to go for a run? Here are a few tips to get you started.
Hot and Humid: Running Tips to Beat the Singapore Heat
·3 mins
Training Health
With temperatures often reaching 30°C or more, running in Singapore can be uncomfortable and even dangerous if you don’t take the necessary precautions. Fear no more, here are some of the tips I collected over the past 5 years to make the most of your running session.