Posts

Training gets you to the start line fit. What gets you there calm, with the right kit, documents, and plan, is a different skill. StartLine is a simple checklist app I built that keeps travel, logistics, and gear in one place so you can focus on preparation instead of last-minute scrambles.

A few days after the Kyoto Marathon 2026, the finish-line high has faded. The hardest part is not the 42 kilometres I ran anymore; it is the discipline of not running again too soon.

Some races pull you in quietly, like a whisper. Tokyo is the opposite. It grabs your attention with neon lights, orderly chaos, and the promise of one of the smoothest marathon experiences on the planet.

As good as it feels to finish a running race, it quickly gets replace by a strang feeling of emptiness. My last marathon in Sydney proved me that again. If you’ve ever felt a low-mood dip, lack of motivation, or just “now what?” in the days following your race, you’re definitely not alone. In this post I’ll walk you through what the “post-marathon blues” are, why they happen, how long they might last, and, most importantly, actionable steps to come out the other side feeling recharged.

After living two years in Australia, I’ve found Sydney to be a runner’s paradise. Whether you want ocean views, leafy park loops, or a skyline backdrop, the city delivers. With coastal paths, iconic landmarks, and hidden green spaces, every run can feel like a mini-adventure. Here are my favorite routes.

Recovery isn’t just about rest days and protein shakes. It’s the invisible engine that propels your progress forward, and stretching might just be the premium fuel you’ve been overlooking.

After running for more than five years in Singapore, here are my favorite running routes to appreciate the scenic views.

You’ve signed up for a running competition, and trained for it for months, and here we are, a few days before the race. The pre-race anxiety is ramping up. Today, I’ll share how to best manage it with my own few tips.

Running injuries is a common topic that can quickly affect your ability to run and train. After years of running, I’ve got my share of injuries. Today, I’ll share the tips that helped me stay injury-free until today.

If you have started a training plan for running, it probably includes a long run. This is commonly part of the running training plan but it’s not always obvious how it helps you progress.