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2025

Making Stretching Part of Your Recovery Plan: The Missing Link in Your Fitness Journey
·4 mins
Health Recovery Stretching Injury-Prevention
Recovery isn’t just about rest days and protein shakes. It’s the invisible engine that propels your progress forward, and stretching might just be the premium fuel you’ve been overlooking.

2024

Best Scenic Running Routes in Singapore | 7 Top Routes
·7 mins
Routes Singapore
After running for more than five years in Singapore, here are my favorite running routes to appreciate the scenic views.
How to Deal with Pre-Race Anxiety
·5 mins
Mindset Race-Prep Marathon
You’ve signed up for a running competition, and trained for it for months, and here we are, a few days before the race. The pre-race anxiety is ramping up. Today, I’ll share how to best manage it with my own few tips.
7 Tips to Stay Injury-Free While Running
·4 mins
Health Injury-Prevention
Running injuries is a common topic that can quickly affect your ability to run and train. After years of running, I’ve got my share of injuries. Today, I’ll share the tips that helped me stay injury-free until today.
The Role and Rituals of Long Runs in Your Training
·3 mins
Training Long-Run Marathon
If you have started a training plan for running, it probably includes a long run. This is commonly part of the running training plan but it’s not always obvious how it helps you progress.
Setting Running Goals for 2024
·3 mins
Mindset
Last year, I listed a few goals for myself when it comes to training and running. In my opinion, it’s important to move towards a goal rather than not having one. Here is my list for this year, and why you should start one.

2023

Highlights and Review of Standard Chartered Singapore Marathon 2022
·7 mins
Race-Reports Marathon Singapore
As Standard Chartered Singapore Marathon announced a new finish line for their 2023 edition, I take this opportunity to reflect on the 2022 edition and share my feedback on the great race.
7 Tips to Keep Your Running Motivation on Track
·5 mins
Mindset Beginner
When starting your running journey, there will be some days it will be easy to go, and some others that will feel extremely difficult to lace your shoes and get out. So how can we consistently find the motivation to go for a run? Here are a few tips to get you started.
How to Run in Singapore's Heat and Humidity Without Overheating
·3 mins
Training Heat Humidity Singapore
With temperatures often reaching 30°C or more, running in Singapore can be uncomfortable and even dangerous if you don’t take the necessary precautions. Fear no more, here are some of the tips I collected over the past 5 years to make the most of your running session.
The Benefits of Running: Why You Should Start Today
·4 mins
Training Beginner
I have been running for almost a decade and it’s often someone asks me what’s the benefit of running, why they should run, or what I enjoy in running. Today I will dive further into this subject and why you should start running today.