Heat
How to Run With Eczema in Hot, Humid Weather (What Actually Works)
Running with eczema in Singapore and Malaysia can feel like negotiating with the weather every morning.
Most advice around eczema and exercise tends to stop at “avoid sweat” or “stay cool”, which is not particularly realistic if you are trying to run consistently in Southeast Asia.
Hot and Humid: Running Tips to Beat the Singapore Heat
With temperatures often reaching 30°C or more, running in Singapore can be uncomfortable and even dangerous if you don’t take the necessary precautions. Fear no more, here are some of the tips I collected over the past 5 years to make the most of your running session.