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Benzo.run

Benzo.run

Get tips and advices how to start and improve your running game.

Hello 👋, my name is Ben, french runner based in Singapore 🇸🇬. After years of running and chasing personal bests, I want to share more about my running journey and how you can start yours.

With this blog, my goal is to help you start running and how you can enjoy it. I’ll share how to get ready for your first race, but also how to stay motivated and injured free over time.

You can learn more about me and my goals, or start browsing recent articles 👇.

Recent

Making Stretching Part of Your Recovery Plan: The Missing Link in Your Fitness Journey
·4 mins
training injuries

Recovery isn’t just about rest days and protein shakes. It’s the invisible engine that propels your progress forward, and stretching might just be the premium fuel you’ve been overlooking.
The most scenic running routes in Singapore
·6 mins
running route

After running for more than five years in Singapore, here are my favorite running routes to appreciate the scenic views.
How to deal with anxiety before a running competition
·5 mins
race health

You’ve signed up for a running competition, and trained for it for months, and here we are, a few days before the race. The pre-race anxiety is ramping up. Today, I’ll share how to best manage it with my own few tips.
Avoiding Common Running Injuries: Tips for Staying Injury-Free
·4 mins
training injuries

Running injuries is a common topic that can quickly affect your ability to run and train. After years of running, I’ve got my share of injuries. Today, I’ll share the tips that helped me stay injury-free until today.
The Role and Rituals of Long Runs in Your Training
·3 mins
training

If you have started a training plan for running, it probably includes a long run. This is commonly part of the running training plan but it’s not always obvious how it helps you progress.