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Benzo.run

Hello 👋, my name is Ben, french runner based in Singapore 🇸🇬. After years of running and chasing personal bests, I want to share more about my running journey and how you can start yours.

With this blog, my goal is to help you start running and how you can enjoy it. I’ll share how to get ready for your first race, but also how to stay motivated and injured free over time.

You can learn more about me and my goals, or start browsing recent articles 👇.

Recent

When the High Fades: Understanding and Navigating Post-Marathon Blues
·6 mins
Running Injury-Free Training Running Tips Injury Prevention
As good as it feels to finish a running race, it quickly gets replace by a strang feeling of emptiness. My last marathon in Sydney proved me that again. If you’ve ever felt a low-mood dip, lack of motivation, or just “now what?” in the days following your race, you’re definitely not alone. In this post I’ll walk you through what the “post-marathon blues” are, why they happen, how long they might last, and, most importantly, actionable steps to come out the other side feeling recharged.
Best Scenic Running Routes in Sydney for Every Runner
·4 mins
Running Sydney Running Routes Scenic Runs Coastal Running Urban Running Running Route
After living two years in Australia, I’ve found Sydney to be a runner’s paradise. Whether you want ocean views, leafy park loops, or a skyline backdrop, the city delivers. With coastal paths, iconic landmarks, and hidden green spaces, every run can feel like a mini-adventure. Here are my favorite routes.
Making Stretching Part of Your Recovery Plan: The Missing Link in Your Fitness Journey
·4 mins
Training Injuries
Recovery isn’t just about rest days and protein shakes. It’s the invisible engine that propels your progress forward, and stretching might just be the premium fuel you’ve been overlooking.
Best Scenic Running Routes in Singapore | 6 Top Routes
·6 mins
Running Route
After running for more than five years in Singapore, here are my favorite running routes to appreciate the scenic views.
How to Deal with Pre-Race Anxiety
·5 mins
Race Health
You’ve signed up for a running competition, and trained for it for months, and here we are, a few days before the race. The pre-race anxiety is ramping up. Today, I’ll share how to best manage it with my own few tips.