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I have been running for almost a decade and it’s often someone asks me what’s the benefit of running, why they should run, or what I enjoy in running. Today I will dive further into this subject and why you should start running today.

Last month, I had the chance to finally participate in the Seoul International Marathon 2023. Today, I’ll share insights on my training, the race, and my results, but also a detailed review and feedback on the race organization. Let’s dive in.

To understand how we can better run and have a better form, we need to understand how we strike the grown. There are three natural movements, pronation, neutral, and supination. We’ll explore what it means and how we can help correct it.

Since you come so far to come to this content, it means you are motivated to start this journey, so let’s see what’s the best way to be ready to run your first kilometer.

Hi there 👋! My name is Ben, french runner based in Singapore 🇸🇬. After years of running and chasing personal bests, I want to share more about my running journey and how you can start yours.