Blog
2023
The Benefits of Running: Why You Should Start Today
I have been running for almost a decade and it’s often someone asks me what’s the benefit of running, why they should run, or what I enjoy in running. Today I will dive further into this subject and why you should start running today.
From Start to Finish: An Insider's Look at the 2023 Seoul Marathon
Last month, I had the chance to finally participate in the Seoul International Marathon 2023. This was a great follow-up to my Singapore Marathon experience. Today, I’ll share insights on my training, the race, and my results, but also a detailed review and feedback on the race organization. Let’s dive in.
Pronation, Supination, What is it and How does it Affect Your Running?
To understand how we can better run and have a better form, we need to understand how we strike the grown. There are three natural movements, pronation, neutral, and supination. We’ll explore what it means and how we can help correct it.
How to Run Your First Kilometer | Beginner's Guide
Since you come so far to come to this content, it means you are motivated to start this journey. If you’re still wondering about the benefits of running, check that out first, then let’s see what’s the best way to be ready to run your first kilometer.