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Health

How to deal with anxiety before a running competition
·5 mins
You’ve signed up for a running competition, and trained for it for months, and here we are, a few days before the race. The pre-race anxiety is ramping up. Today, I’ll share how to best manage it with my own few tips.
Hot and Humid: Running Tips to Beat the Singapore Heat
·3 mins
With temperatures often reaching 30°C or more, running in Singapore can be uncomfortable and even dangerous if you don’t take the necessary precautions. Fear no more, here are some of the tips I collected over the past 5 years to make the most of your running session.
The Benefits of Running: Why You Should Start Today
·4 mins
I have been running for almost a decade and it’s often someone asks me what’s the benefit of running, why they should run, or what I enjoy in running. Today I will dive further into this subject and why you should start running today.
Pronation, Supination, What is it and How does it Affect Your Running?
·3 mins
To understand how we can better run and have a better form, we need to understand how we strike the grown. There are three natural movements, pronation, neutral, and supination. We’ll explore what it means and how we can help correct it.