Training

Recovery isn’t just about rest days and protein shakes. It’s the invisible engine that propels your progress forward, and stretching might just be the premium fuel you’ve been overlooking.

Running injuries is a common topic that can quickly affect your ability to run and train. After years of running, I’ve got my share of injuries. Today, I’ll share the tips that helped me stay injury-free until today.

If you have started a training plan for running, it probably includes a long run. This is commonly part of the running training plan but it’s not always obvious how it helps you progress.

Last year, I listed a few goals for myself when it comes to training and running. In my opinion, it’s important to move towards a goal rather than not having one. Here is my list for this year, and why you should start one.

When starting your running journey, there will be some days it will be easy to go, and some others that will feel extremely difficult to lace your shoes and get out. So how can we consistently find the motivation to go for a run? Here are a few tips to get you started.

With temperatures often reaching 30°C or more, running in Singapore can be uncomfortable and even dangerous if you don’t take the necessary precautions. Fear no more, here are some of the tips I collected over the past 5 years to make the most of your running session.

Since you come so far to come to this content, it means you are motivated to start this journey, so let’s see what’s the best way to be ready to run your first kilometer.