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Injuries

Making Stretching Part of Your Recovery Plan: The Missing Link in Your Fitness Journey
·4 mins
Recovery isn’t just about rest days and protein shakes. It’s the invisible engine that propels your progress forward, and stretching might just be the premium fuel you’ve been overlooking.
Avoiding Common Running Injuries: Tips for Staying Injury-Free
·4 mins
Running injuries is a common topic that can quickly affect your ability to run and train. After years of running, I’ve got my share of injuries. Today, I’ll share the tips that helped me stay injury-free until today.