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Fueling

Marathon Fueling for First-Timers: Hydration & Race Strategy
·8 mins
Marathon Training Marathon Nutrition Fueling Hydration Race Execution
How you fuel is a key success factor to finish your first marathon. For first-timers, it can be overlooked and make it more difficult than needed. Today, I’ll share how I plan carbs and fluids from long run to race day, and what Kyoto Marathon 2026 added to my notes.