Health on Benzo.run | Practical Running Tips, Marathon Training & Race Reviews

How to Run With Eczema in Hot, Humid Weather (What Actually Works)

Sat, 09 May 2026 00:00:00 +0000

Running with eczema in Singapore and Malaysia can feel like negotiating with the weather every morning.

Most advice around eczema and exercise tends to stop at “avoid sweat” or “stay cool”, which is not particularly realistic if you are trying to run consistently in Southeast Asia.

Marathon Recovery: Rest Well Before Your Next Training Block

Sat, 07 Mar 2026 00:00:00 +0000

A few days after the Kyoto Marathon 2026, the finish-line high has faded. The hardest part is not the 42 kilometres I ran anymore; it is the discipline of not running again too soon.

Making Stretching Part of Your Recovery Plan: The Missing Link in Your Fitness Journey

Thu, 20 Mar 2025 00:00:00 +0000

Recovery isn’t just about rest days and protein shakes. It’s the invisible engine that propels your progress forward, and stretching might just be the premium fuel you’ve been overlooking.

7 Tips to Stay Injury-Free While Running

Sun, 18 Feb 2024 00:00:00 +0000

Running injuries is a common topic that can quickly affect your ability to run and train. After years of running, I’ve got my share of injuries. Today, I’ll share the tips that helped me stay injury-free until today.

Pronation, Supination, What is it and How does it Affect Your Running?

Sat, 08 Apr 2023 00:00:00 +0000

To understand how we can better run and have a better form, we need to understand how we strike the grown. There are three natural movements, pronation, neutral, and supination. We’ll explore what it means and how we can help correct it.